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Build your capacity. Reclaim your rest.

Resource & Restore

A Dedicated Six-Week Course

Are you tired of being at war with your own capacity?

The Resource & Restore course is a holistic, trauma-informed sanctuary for women who are exhausted by constant stress, anxiety, or overwhelm. If you find yourself always on the go – carrying physical tension, struggling to sleep, or navigating unexplained aches and chronic fatigue – this container is created specifically for you.

Together, we step away from the pressure to constantly “do.” Through gentle, embodied tools and nervous system regulation, you will learn to safely identify what you need, cultivate a compassionate relationship with yourself, and gently shift from merely surviving to truly thriving.

  • The next course will be held in Autumn 2026 at The Four Seasons Studio, Othona Community, Burton Bradstock, Bridport, Dorset, DT6 4RN. 

Feedback from previous course attendees:

Thank you so much for the lovely 6 week course. I have enjoyed it so much and taken such a lot from it to help with my anxiety. I have put many of the techniques in to practice. I am learning to understand how I am feeling and what I can do to help myself and not to put pressure on my self to always put others first. Nadiya you really are a star!
StephResource and Restore attendee
Thank you so much for the course. It was really timely for me, and in combination with other support, I feel in a better place than I have been for a while. I feel less angry and tense. I am also more aware of when I become too out of my zone and am able to be kind to myself and use helpful strategies....I'm continuing to use somatic movement as much as I can and releasing movement. I'm more thoughtful of what's happening with my nervous system and use ways to calm and nurture myself. I think it's so powerful and so potentially healing for so many people.
KarenResource and Restore attendee
I am finding these sessions really helpful and are giving me the confidence to face my anxieties and sort them out or let go of them! I like having strategies at hand to help. You are so accomplished, knowledgeable and brilliant at making this accessible for us.
AnnaResource and Restore attendee
I thought everything you covered in the course was spot on. Very helpful. For me, with the help you provided, I will be more aware, take more notice of myself—both mentally and physically—and will feel OK to say no to some of the demands I face. The only thing I would add are more restorative postures. I find these so beneficial for the nervous system. Thank you for all your wonderful teaching.
OliviaR&R Course attendee
The course was wonderful in every way, and thank goodness I have all that knowledge at the moment. I will use all of it! Thank you so much.
GeorginaR&R Course attendee
I thought the course was really good. You created a really nice atmosphere of sharing and being together without the pressure to do anything. I really liked the visualisations. I would highly recommend the course and am pleased to hear you are running it again. I wonder if it needs to be a woman-only group. Men could benefit from what you are offering so much! Thanks for all your hard work.
PhoebeR&R Course attendee
This has been a wonderful course Nadiya. So needed for me personally at the moment - so profound. I feel much calmer and my lower back and hips are far less reactive. Thank you.
SueR&R Course Participant 2025
I have found this course very timely and helpful in coping with my new situation in life. I am most grateful. Thank you Nadiya!
MaggieR&R Course participant 2025
I have found it all really helpful and I loved it all. This course exceeded my expectations! It is just what I needed and I feel I am beginning my journey to be aware of my body and what I need.
ClaireCourse Participant 2025
I've been able to release some of the tension in my back and ultimately be more self-compassionate. The 1-2-1 session was extremely helpful. Huge THANK YOU! It's been great.
CaroleR&R Course Participant 2025

What the Journey Includes:

  • Six 2-Hour Group Sessions: Held in the tranquil Four Seasons Studio near Burton Bradstock, West Dorset.

  • A Small, Low-Pressure Group: Limited to just 8 women. There is absolutely no pressure to share, speak, or explain yourself, and you have complete, unconditional permission to simply rest at any point.

  • 1:1 Support: Includes a private 90-minute Yoga Therapy & Somatic Coaching session with me (in-person or online) to safely tailor the practices to your exact needs.

  • Home Resources: Additional recorded somatic practices and resources to seamlessly build your capacity between sessions.

  • Everything Provided: All premium yoga props and kit are provided for you, just bring yourself, and a notepad and pen.

  • Nourishment: Warm refreshments and sweet treats included at every session.

What We Explore Together:

Over our six weeks, we draw on therapeutic yoga, somatic movement, deep rest, nature, creativity and mindfulness. Rather than following rigid templates, you will learn how to:

  • Understand your nervous system and soften your hyper-vigilant mind.

  • Soothe high anxiety and gently clear away stored physical tension.

  • Cultivate internal resources to dissolve low self-worth and chronic self-doubt.

  • Expand your capacity for true connection, aliveness, and genuine ease in everyday life.

A note from me: This course blends my fourteen years of experience teaching therapeutic yoga and embodiment, with my lived experience, and the ways that I have used and continue to use these practices to restore my own well-being. My approach is trauma-informed, and I am here to meet your system exactly where it is today.

Investment & Booking

Next Course: Coming Autumn 2026!

  • Early Bird Offer: Secure your space with a 25% deposit.

  • Payment Plans: Flexible instalment options are warmly welcomed and available to help make this support sustainable for you.

  • Returning Clients: Previous course attendees receive an extra 10% off the early bird price as a thank you for continuing your journey with me.

Ready to claim your space?

If you are interested in joining our Autumn 2026 group, have questions, or would like to discuss a personalised installment plan, please get in touch for a no-pressure chat.

Email: nadiya@restorativebeing.co.uk

Phone: 07800 712998

 

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Book Here

To book a space on the Resource and Restore course, please contact Nadiya on 07800 712998 or nadiya@restorativebeing.co.uk

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