Restorative Yoga and Yoga Nidra

A tranquil space for deep relaxation and rejuvenation.

I offer regular Sunday RESTORE Sessions designed to soothe tired bodies and busy minds. These extended immersions provide a safe space to land, step away from the daily rush, and gently guide your system into true, profound rest.

Every session includes:
Gentle Somatic Movement & Breathwork: To safely soften deep-seated physical tension and release daily fatigue.
Nourishing Restorative Postures: Fully supported by comforting props to quiet a hyper-vigilant mind and settle your nervous system into true rest mode.
Guided Yoga Nidra Meditation: A deep, layered relaxation practice to refresh the mind, body, and spirit from the inside out.

What is Restorative Yoga?

A gentle yet powerful floor-based practice that uses plenty of supportive yoga props (bolsters, blankets, and blocks) to hold your physical body. By allowing your muscles to completely let go of the need to brace or hold yourself up, you create space to safely replenish your energy levels and restore your entire being.

How does it support your system?

When the body is resting in completely neutral, comfortable positions, your nervous system can finally shift out of survival mode and into its natural state of rest, repair, and regulation.
In our busy world, we are often conditioned to function like machines, always ‘doing’ rather than ‘being’.
We rarely give ourselves permission to plug back in and recharge. These longer-held, supported postures give you the quality time needed to build internal capacity, develop self-awareness, and find your natural equilibrium again.

What is Yoga Nidra?

Yoga Nidra is often called “yogic sleep.” It is a guided meditation that leads you into the effortless state between waking and sleeping. For the woman navigating high anxiety, stress, or chronic exhaustion, this practice acts as a gentle unwinding. It allows you to peel back accumulated layers of tension, safely touch a sense of inner peace, and reconnect with your innate aliveness.

Who are these sessions for?

If you are feeling run-down, depleted, sensory-overloaded, or high-functioning but exhausted internally, this practice is a dedicated sanctuary for you.
A regular practice clears away the mental and physical stress before it becomes deeply stored in the body, leaving you feeling grounded, nourished, and deeply restored.

The Sunday yoga class was so wonderful last month. I felt deeply rested afterwards, and it was just what I needed. It is amazing to enter that restorative physical and psychological space where two hours pass in a moment. Thank you for the recording, which is so useful to have.

I thoroughly enjoyed the session on Sunday. A perfect number of people and a beautiful atmosphere. Your personal touches of the blissful neck support and a chocolate and date after, just add to the feeling of being cared for.

Nadiya’s yoga Nidra classes are like a bit of heaven in my busy life. I run on very little sleep, and the Nidra restores me to equilibrium and balance. I feel restored, rejuvenated, and revitalised afterwards. I cannot recommend them enough.

I had a magical afternoon with Nadiya and Nass at the Glow Collective for a mala bracelet and restorative yoga workshop. The space was light and welcoming, Nass guided us in making the mala bracelets, which was fun and meaningful and the yoga with Nadiya was just so wonderful and restful. Loved it all, thank you so much.

Deirdre and I wanted to thank you for a wonderful morning today. We felt totally relaxed after the session, and it was the perfect way to spend a Sunday morning in such beautiful surroundings with you guiding us. Thank you, and I hope we can catch up again when we are next in the area.

Having fibromyalgia, it is very difficult to find a balance of movement that benefits the body without stressing the nervous system and causing further pain. The restorative yoga is perfect, keeping me mobile and working to balance my nervous system.

Dates for your diary:

Friday Afternoon Restorative Yoga Sessions

Somatic movement and restorative yoga to release tiredness and tension.

Venue: The Glow, Unit 15, St. Michael’s, Bridport, DT6 3RB
2pm – 3.15pm.
2026 Upcoming dates: Sessions resume from September 2026

Single sessions: £15

Sunday RESTORE Sessions

(Restorative Yoga & Yoga Nidra) at Litton Cheney Village Hall, School Lane, Litton Cheney, DT2 9AU

Sunday 12th July, 10.30am – 12.30pm
Sunday 27th September, 10.30am – 12.30pm
Sunday 25th October, 10.30am – 12.30pm

All the necessary yoga kit will be provided and set up for you.

Booking:

Spaces are limited to 10; these sessions are popular, so please be sure to book in advance. Sunday sessions cost £30 per person. Concessions are available, please get in touch.