1:1 Somatic Yoga Therapy Immersions
For the woman who keeps holding it all together—
because she feels like she might fall apart if she stops.
For the woman who keeps holding it all together—
A gentle, individualised space to step out of survival mode and return to safety, spaciousness, presence, and ease in your own body.
On the outside, you keep going. You mask the high anxiety, physical pain, and heavy exhaustion because you’ve learned that you have to. You are the high achiever, the perfectionist, the over-giver, and the peacekeeper—constantly taking care of everyone else while your own nervous system runs on absolute fumes.
You don’t need another rigid template, a generic checklist, or a lecture on standard self-care.
Through a tailored blend of Yoga Therapy, Mindfulness, and Somatic Coaching, we create a safe space where you don’t have to perform. Together, we work gently with your nervous system to release accumulated tension, help your system gently soften its armour, and safely rebuild your capacity for ease, spaciousness, and presence.
Sound familiar?
You might find yourself:
Feeling “tired but wired”: Exhausted all day, but completely unable to switch off or sleep at night.
Feeling like you’re carrying physical armour: Holding your breath, clenching your jaw, or carrying rock-hard tension in your shoulders and back.
Restless in quiet moments: Feeling intensely guilty or unsafe the moment you actually try to sit down and do nothing.
Overwhelmed & over-stimulated: Experiencing brain fog, gut flare-ups, or feeling easily drained by noise, clutter, and daily demands.
What to Expect from a 1:1 Embodiment Journey
True restoration requires a path that honours both your body and your mind. Chronic stress and past experiences leave lasting imprints on your nervous system—shaping how you think, feel, and respond to the world around you.
We don’t try to fix this by simply talking over it. By working gently through the body, we build genuine internal safety and help you reconnect with your inner wisdom without forced effort.
There is no rigid agenda here. Our work together is built upon three core pillars, tailored completely to your energy levels and capacity each time you step into a session:
- Regulate (Settle the Internal Chaos): Before we can change anything, we must first settle the internal battle. Through gentle body-centred tracking and conversation, we map your nervous system’s stress responses so you can navigate emotional intensity without becoming overwhelmed.
- Resource (Build Internal Capacity): Once your system begins to steady, we focus on practical, body-based tools. Using a tailored blend of therapeutic yoga, somatic practices, and breathwork, we soften deep-seated physical tension and resource your body for daily life.
- Restore (Reclaim Your Power & Choice): We give your nervous system the deep rest it needs to integrate change. From this resourced space, you step out of reactive survival mode and back into your true agency—with the clarity, confidence, and energy to set healthy boundaries and choose how you live.
How We Work Together
Every session moves entirely at your pace, with total respect for your comfort. No pressure to fix, achieve, or strive for perfection here—we meet you and your nervous system exactly where you are on the day.
Your Container Includes:
- 1 x 90-Minute Initial Somatic Consultation: A gentle, deep dive to map your nervous system and clarify what your body and mind need most right now.
- 60-Minute Tailored Follow-Up Sessions: Moving entirely at your pace on the day, drawing from Yoga Therapy, Somatic Coaching, and Mindfulness (5 sessions for 3-Month / 11 sessions for 6-Month).
- Message Support (Mon–Fri, 12pm–4pm): Direct check-ins via WhatsApp for real-time grounding, guidance, and integration between sessions.
- Simple Micro-Practices: Personal audio practices and gentle adjustments you can effortlessly weave into your daily routine.
Investment & Package Options
- 3-Month Embodiment Journey: £850 pay-in-full (or 3 monthly payments of £300)
Best for establishing internal safety, mapping your stress responses, and building sustainable daily pacing. - 6-Month Restore Journey: £1,500 pay-in-full (Save £150 or pay 6 monthly payments of £275)
Best for long-term recovery, shifting deeply ingrained nervous system patterns, and creating lasting life transformation. - A £150 deposit secures your booking, with remaining payments automated monthly. Full Terms & Conditions apply.
In-Person or Online
We can work together in whatever way best honours your energy and schedule:
In-Person (Bridport, West Dorset): Sessions are held in a warm, peaceful, and private therapeutic space at either The Glow Collective Studio or The Loft Studio.
Online (UK & Worldwide): Accessible from the comfort of your own home via secure Google Meet or Zoom video calls.
Ready to find your path back to ease?
If your body is whispering (or screaming) that it’s time for a change, let’s connect.
I offer a free, no-pressure 30-minute Consultation Call (via phone or Zoom) so we can explore where you are at, discuss what your system needs, and see if this feels like the right space for you to land.
Have a quick question first? Email me directly at nadiya@restorativebeing.co.uk—no pressure, just a quiet space to connect.
Kind words from 1:1 Clients:
I am registered with the Complementary & Natural Healthcare Council and have been offering yoga therapy sessions since 2016, and somatic coaching since 2025. The CNHC requires Yoga Therapists to demonstrate a commitment to professionalism and high standards, having achieved the relevant training and experience.
A Note on Care: Yoga Therapy, Mindfulness and Somatic Coaching are complementary practices intended to support well-being and are not a substitute for medical or psychological diagnosis or treatment.