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REGULATE - RESOURCE - RESTORE

Therapeutic Yoga & Somatic Coaching

Practices for everyday living

Whether you are looking for a weekly class to move and unwind, a monthly restorative immersion, or a deeply supportive 3-month coaching journey to navigate the exhaustion of burnout, anxiety, and chronic pain, I am here to help you find a path back to yourself.

I provide practical yoga and somatic tools designed to safely settle the day-to-day busyness, build internal capacity, and soften deep-seated physical and mental tension. By learning to regulate your nervous system, we gently reconnect mind, body, and spirit, creating a safe space for you to land so you leave feeling grounded, nourished, and restored.

My own journey through anxiety, chronic pain, and burnout has shown me how somatic awareness and mindful movement can bring more joy, presence, and ease back to everyday life.

I’m Nadiya, and I look forward to supporting you.

Not sure where to start?
Explore the options below, or send me a message for a gentle, no-pressure chat to find the right practice for you together.

Ways to practice with me

Weekly Classes:
Gentle Hatha and Yin Yoga

Weekly Classes

A steady, supportive space to step out of the daily rush, release physical tension, and keep you moving with ease through the week.
Monthly Immersions:
Restorative Yoga for Deep Rest

Monthly Sessions

Deeply restful sessions designed for tired bodies and busy minds, gently guiding your system away from the noise and into true, profound rest.
Six-Week Course:
Women’s Wellness

Courses

A dedicated six-week course for women who are high-functioning on the outside, but exhausted internally.
1-2-1 Support:
Yoga Therapy & Somatic Coaching

Yoga Therapy

Personalised sessions tailored to your unique journey. Without rigid templates, we work collaboratively to help you regulate, resource, and restore.

What people say

Nadiya has a unique approach to teaching; there is no ego or pressure to perform, she teaches from the heart making it authentic and enjoyable. She is able to share her passion and enthusiasm without judgment or expectation. A gifted teacher. Highly recommended!
SueClass member
Since moving to Bridport, I have attended Nadiya's classes in-person and via Zoom during lockdown; I can't rate her highly enough! She provides a tranquil atmosphere in which to practise yoga. In addition, I love her classes because they are non-judgemental, giving you 'permission' to listen to your body and work with it, which is very important as you grow older!
LynneGentle Yoga Class member
Having experienced a course of Yoga sessions under Nadiya’s tutelage has been immensely beneficial to my physical and mental wellbeing. After attending a 6-week course, I have been free of all back problems, learning to let go of the tensions in both my physical and mental self. Nadiya was very methodical in her teaching and very attentive. This helped me understand what we were doing and how each posture benefited my strength and posture. I would highly recommend Nadiya's classes to all, regardless of age, occupation, or fitness levels.
JodyWellbeing Mentor, The Woodroffe School
I didn't know I needed your yin yoga and meditation class so much until I tried it. As I said this morning, my back feels beautiful and is slowly getting stronger, and the inner peace and stillness I experience every Tuesday morning is invaluable.
JudeYin Yoga Class member
Each lesson is carefully crafted. Instructions are clear, and with attention to the subtleties that slight adjustments can make. Regular practice is not just going to be for lockdown- it will remain foundational. Nadiya leads her classes with a deep understanding that can only arise out of the personal experience of asanas over time.
FrancesZoom Class member
I love my Yoga! Another thank you for such a helpful class on Tuesday. It was just what I needed in every way. Each week I learn so much and I now feel I have the beginning of a core of self help which is very comforting. I can't thank you enough for all your brilliant positive messages and yoga support you give us each week.
SNYin Class Member
Nadiya has a variety of yoga styles and options to choose from. All of these are curated and communicated in a very clear and friendly way - retaining all the essentials of the yoga traditions while embellishing with personal touches, modern thinking and contemporary relevance. I cannot recommend Nadiya enough - erudite, open and enjoyable teaching!
AdrianClass member
Nadiya is a very calm, genuine yoga guide and I feel welcomed and nurtured throughout the class, which is no mean feat via Zoom!
AlisonHatha Class member
Thank you so much for a lovely Zoom yoga session this morning. I really enjoyed it. Lots of new movements for me, but you are so clear and demonstrate so beautifully. Thank you for the encouragement and such a lovely relaxation session.
StephZoom Class member
The classes are well balanced and inspirational! I feel less anxious and sleep very well afterwards.
GiorgioZoom Class member
Nadiya’s yoga classes were a wonderful find! I had been looking for a class that would enable me to get back into a practise after a long break. Nadiya’s classes combine mind and body effortlessly. She gives you the freedom to choose your limits and encourages you to develop both physically and spiritually.
FrancesGentle Class member
I have a problem switching off and today I did thanks to Nadiya. I had no idea my body could relax like that. To have achieved what I did was, for me, wonderful.
GwenClass member
That was the best hour of my week!
SarahFriday Restorative Yoga Class Attendee
I just wanted to say thanks very much for the classes and 1-2-1’s this year. They’ve really been brilliant and taught me so much.
Marty
Nadiya’s Resource and Restore 6-week course was just what I needed - each session a gentle nourishing of the body and soul. It was a timely reminder of the connection between body and mind as we explored tools to tend gently to both. The one-to-one session was also powerful in a way I hadn’t expected. It will take time to integrate the self care I’ve learnt but I’ve come away feeling more self compassionate, less rigid and enjoying taking better care of myself as I’m more mindful of what my body and soul needs.
CaroleR&R Course attendee 2025

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