Facebook-f Instagram
Book Online
Get in Touch
Book Online
Get in Touch

Regulate - Resource - Restore

Therapeutic Yoga & Somatic Coaching

Yoga and somatic practices for everyday living - 
Supporting women who are high-functioning on the outside, but exhausted internally.

Whether you are looking for a weekly class to move and unwind, or 1-2-1 support navigating through the exhaustion of burnout, anxiety, and chronic pain, I am here to help you find a path back to yourself.

I provide practical yoga and somatic tools designed to build functional strength, soften deep-seated tension, and find clarity. Together, we work to cultivate capacity for your nervous system and reconnect mind, body, and spirit, leaving you feeling grounded, nourished, and restored.

My own journey through these challenges has shown me how movement and mindfulness can bring more joy, presence, and ease to everyday life. I offer a range of classes, monthly RESTORE sessions and tailored 1-2-1 packages designed to feel safe, supportive, and accessible to everyone.

I’m Nadiya, and I look forward to supporting you.

Not sure where to start? See below for ways to practise with me or send me a message and we can find the right practice for you together.

Ways to practice with me

Weekly Classes: Gentle Hatha and Yin Yoga
A steady, supportive rhythm to keep you moving through the week.

Weekly Classes

Deep Rest: Restorative & Relaxation
Fortnightly and monthly sessions for cultivating nervous system capacity.

Monthly Sessions

1-2-1 Support: Therapy & Coaching
Personalised Yoga Therapy and Somatic Coaching tailored to your journey.

Yoga Therapy

Women's Wellness: Resource & Restore
A dedicated six-week course for women to rebuild resilience and restore regulation.

Courses

What people say

Nadiya has a unique approach to teaching; there is no ego or pressure to perform, she teaches from the heart making it authentic and enjoyable. She is able to share her passion and enthusiasm without judgment or expectation. A gifted teacher. Highly recommended!
SueClass member
Since moving to Bridport, I have attended Nadiya's classes in-person and via Zoom during lockdown; I can't rate her highly enough! She provides a tranquil atmosphere in which to practise yoga. In addition, I love her classes because they are non-judgemental, giving you 'permission' to listen to your body and work with it, which is very important as you grow older!
LynneGentle Yoga Class member
Having experienced a course of Yoga sessions under Nadiya’s tutelage has been immensely beneficial to my physical and mental wellbeing. After attending a 6-week course, I have been free of all back problems, learning to let go of the tensions in both my physical and mental self. Nadiya was very methodical in her teaching and very attentive. This helped me understand what we were doing and how each posture benefited my strength and posture. I would highly recommend Nadiya's classes to all, regardless of age, occupation, or fitness levels.
JodyWellbeing Mentor, The Woodroffe School
I didn't know I needed your yin yoga and meditation class so much until I tried it. As I said this morning, my back feels beautiful and is slowly getting stronger, and the inner peace and stillness I experience every Tuesday morning is invaluable.
JudeYin Yoga Class member
Each lesson is carefully crafted. Instructions are clear, and with attention to the subtleties that slight adjustments can make. Regular practice is not just going to be for lockdown- it will remain foundational. Nadiya leads her classes with a deep understanding that can only arise out of the personal experience of asanas over time.
FrancesZoom Class member
I love my Yoga! Another thank you for such a helpful class on Tuesday. It was just what I needed in every way. Each week I learn so much and I now feel I have the beginning of a core of self help which is very comforting. I can't thank you enough for all your brilliant positive messages and yoga support you give us each week.
SNYin Class Member
Nadiya has a variety of yoga styles and options to choose from. All of these are curated and communicated in a very clear and friendly way - retaining all the essentials of the yoga traditions while embellishing with personal touches, modern thinking and contemporary relevance. I cannot recommend Nadiya enough - erudite, open and enjoyable teaching!
AdrianClass member
Nadiya is a very calm, genuine yoga guide and I feel welcomed and nurtured throughout the class, which is no mean feat via Zoom!
AlisonHatha Class member
Thank you so much for a lovely Zoom yoga session this morning. I really enjoyed it. Lots of new movements for me, but you are so clear and demonstrate so beautifully. Thank you for the encouragement and such a lovely relaxation session.
StephZoom Class member
The classes are well balanced and inspirational! I feel less anxious and sleep very well afterwards.
GiorgioZoom Class member
Nadiya’s yoga classes were a wonderful find! I had been looking for a class that would enable me to get back into a practise after a long break. Nadiya’s classes combine mind and body effortlessly. She gives you the freedom to choose your limits and encourages you to develop both physically and spiritually.
FrancesGentle Class member
I have a problem switching off and today I did thanks to Nadiya. I had no idea my body could relax like that. To have achieved what I did was, for me, wonderful.
GwenClass member
That was the best hour of my week!
SarahFriday Restorative Yoga Class Attendee
I just wanted to say thanks very much for the classes and 1-2-1’s this year. They’ve really been brilliant and taught me so much.
Marty
Nadiya’s Resource and Restore 6-week course was just what I needed - each session a gentle nourishing of the body and soul. It was a timely reminder of the connection between body and mind as we explored tools to tend gently to both. The one-to-one session was also powerful in a way I hadn’t expected. It will take time to integrate the self care I’ve learnt but I’ve come away feeling more self compassionate, less rigid and enjoying taking better care of myself as I’m more mindful of what my body and soul needs.
CaroleR&R Course attendee 2025

Sign up to my newsletter

Sign up to receive information on new classes, events and offers as soon as they happen.

Yoga Gift Vouchers in Bridport Dorset

Restorative Being Gift Vouchers

The gift of wellbeing

Give the gift of wellbeing with a Restorative Being E-gift Card or Gift Voucher.
E-Gift Cards
Gift Vouchers