Class Timetable & Offerings
Class Timetable & Offerings
Classes to leave you feeling grounded, nourished, and deeply restored.
My classes offer a mindful blend of yoga postures, somatic movement, breathwork, and relaxation to bridge the gap between mind, body, and spirit. Whether you are looking for a weekly practice or a deeper monthly reset, there is a space for you here.
Weekly Classes
Gentle Hatha Yoga
A gentle-paced, holistic class designed to restore mind and body.
- Mondays: 9.30 – 11am, St. Swithun’s Church Hall,
North Allington, Bridport, DT6 5DU - Wednesdays: 10 – 11.30am, The Loft Studio,
Unit 7, Shoe Lane, St. Andrews Trading Estate, (opposite Seal’s Cove), Bridport, DT6 3EX - Fridays: 10 – 11.30am, The Loft Studio,
Unit 7, Shoe Lane, St. Andrews Trading Estate, (opposite Seal’s Cove), Bridport, DT6 3EX.
FREE Parking: St. Swithun’s Church Hall and The Loft Studio all have free parking on-site/nearby.
What to expect:
- Traditional yoga postures to build strength and flexibility
- Somatic movement to release physical tension
- Breathing exercises, guided meditation and deep relaxation to calm the mind
Yin Yoga
A slow, floor-based practice designed to release physical stress and quiet a busy mind.
- Tuesdays: 9.30 – 11am, The Glow Studio,
Unit 15, St. Michael’s Trading Estate, Bridport.
Parking: The nearest car park for The Glow Collective is Waitrose (Rope Walks Car Park, Bridport).
What to expect:
- Long-held floor postures targeting connective tissue and fascia
- Mindful movement to help improve mind-body connection
- Leave the mat feeling relaxed, grounded, and clear-headed.
Details for all weekly classes:
- Level: All levels welcome (beginner-friendly)
- Investment: £12/class (block booking) or £15 (pay-as-you-go)
- Capacity: Limited spaces to maintain a relaxed, intimate environment
Fortnightly Classes (September - March)
Restorative Yoga
Disconnect from daily stress and rest deeply.
Designed to help you rediscover your body’s natural equilibrium, these slow-paced sessions combine gentle somatic movement, restorative yoga postures, and soothing breathwork. We use plenty of supportive props to hold your body so your mind can completely let go. All levels are welcome.
- Fridays: 2pm – 3.15pm, at The Glow Collective, Bridport, Dorset. Resumes Friday 18th September 2026.
Monthly Immersions
Sunday RESTORE Sessions:
A nourishing, extended weekend reset.
A gentle blend of somatic movement to release the week’s tension, supportive restorative yoga postures for deep physical relaxation, and guided Yoga Nidra (guided meditation) to completely restore your nervous system.
2026: Upcoming Dates at Litton Cheney Village Hall, School Lane, Litton Cheney, Nr. Bridport, DT2 9AU.
There is free parking on-site.
Sunday 20th September, 10.30am – 12.30pm
Sunday 25th October, 10.30am – 12.30pm
Sunday 22nd November, 10.30am – 12.30pm
Sunday 13th December, 10.30am – 12.30pm
All the yoga kit is provided for you (but feel free to bring your own, and any cosy items that you like for relaxation time). Click here to find out about the Sunday RESTORE Sessions.
1-2-1 Yoga
Available in-person and online.
- 1-2-1 Yoga: Ideal if you are new to yoga and want to build confidence before joining a group, or if you wish to deepen your personal practice with tailored guidance. 60 minute sessions: £60 (a discount is offered for a block of 5 or 10 sessions).
- 1-2-1 Trauma-Informed Yoga Therapy & Somatic Coaching for women: For the woman who has mastered looking “fine” while feeling completely drained. A deeply personalised, collaborative space to manage burnout, high anxiety, chronic pain, or trauma recovery without rigid templates.
Please get in touch if you would like to schedule a chat about what I offer and how it can help you.
For more information, please click here https://restorativebeing.co.uk/yoga-therapy/
Community Spaces:
To keep my classes sustainable while supporting our community, I offer one dedicated concession space per weekly class for those navigating genuine financial hardship or low income. If you need to claim one of these spaces, please message me directly to check availability. No questions asked.
Yoga for those Affected by Cancer at The Living Tree, Bridport
Fridays, 1pm – 2pm
Dates: Fridays: 14th August and 11th September 2026.
Venue: The Friends Meeting House, South Street, Bridport, Dorset.
All levels are welcome, and this is a free class for Living Tree members.
Please bring a yoga mat and blanket. Class attendees will need to complete a health form (please get in touch with me at nadiya@restorativebeing.co.uk prior to attending).
Top tips to prepare for your yoga class:
- Please avoid eating before a class; preferably, allow 2 hours after a meal
- Wear comfortable, light clothes that you can move freely in (layers are ideal)
- We practice in bare feet or you can wear ToeSox (link) (socks with grips on)
- Please bring a mat, a blanket, and water. A yoga block to sit on or a cushion and a yoga belt are useful. Mats and props can be purchased from https://ekotexyoga.co.uk/; use the RESTORATIVEBEING10 code to get 10% off your order.
- Please arrive 5–10 minutes before the start to find a space and settle in, and I ask that you please put your mobile on silent or turn it off to allow for a peaceful environment.
- Do let me know in advance if you have any injuries or medical conditions; there is a link to the Health Form when you book online. Alternatively, please get in touch to discuss any health concerns you may have.
Click here to find out more about the benefits of yoga, somatics and mindfulness.
Any questions? Please get in touch at nadiya@restorativebeing.co.uk or call/message 07800 712998