Rooted & Restored
A dedicated 8-week course for women:
A gentle, body-based journey to settle a racing mind, untangle physical tension, and teach your body how to rest again.
Less time Doing, much more time Being…
Whether you are dragging yourself through chronic exhaustion, physical pain, and silent burnout—or simply longing for a dedicated weekly haven to step out of the daily noise and reconnect with yourself—this container is built to meet you exactly where you are.
Over two transformative months, you will explore befriending your anxiety, navigating your nervous system, softening muscle tension, and cultivating a felt-sense of internal safety. You will step off the survival-mode treadmill and return home to a resourced body & mind that feels more like a sanctuary than a battlefield.
This is not about achieving ‘perfect calm’:
It is an invitation to:
Ditch the myth of perfect regulation: Let go of the pressure to do everything right or feel calm 24/7.
Drop the masks: Unload the heavy roles you carry—the good girl, the perfectionist, the over-giver, the peacekeeper, the high achiever, the caretaker, or the strong one who holds it all together.
Learn your body’s language: Understand what your physical symptoms and tension are trying to tell you, so you can navigate stress and overwhelm without spiralling, shutting down, or fighting yourself.
You will walk away with a simple, personal toolkit of body-based practices you can use in everyday life.
Dates & Location:
Location: The Loft Studio, First Floor, Unit 7, Shoe Lane, Bridport DT6 3EX (opposite Seal’s Cove). Free parking nearby.
Course Dates: 1st October – 19th November 2026 (8 weeks total). Comprising 6 in-person studio sessions and 2 at-home orientation/integration weeks with support and resources.
In-Person Studio Dates: Thursdays, 6pm – 7:30pm | 8th, 15th, 22nd October & 5th, 12th, 19th November
At-Home Integration Weeks: 1st October (Orientation) & 29th October (Mid-course Integration, Rest & Pause)
(Please note: At-home weeks contain no live calls or fixed times—all resources are delivered to your inbox and WhatsApp group so you can digest, rest, and explore completely in your own time.)
Missed an in-person session? Recorded practices and resources are provided so you can catch up at your own pace without falling behind.
Spacious 8-Week Rhythm:
Designed with rest built-in so you never feel rushed:
Week 1 (At-Home Orientation): A gentle digital start with your course workbook and welcome resources sent straight to your inbox and WhatsApp group—giving you space to unpack your intention without any live calls or pressure.
Weeks 2, 3, & 4 (In-Person Studio Block 1): Three 90-minute weekly sessions at The Loft Studio in Bridport, combining therapeutic yoga, somatic movement, compassionate self enquiry and nervous system tracking.
Week 5 (At-Home Integration & Space to Pause): A non-in-person break week with curated audio/written somatic resources sent to your inbox to let your system digest and rest.
Weeks 6, 7, & 8 (In-Person Studio Block 2): Three final 90-minute weekly sessions to deepen your practice, honor your limits without guilt, and ground your learning.
There is no scheduled sharing circle—sharing is fully optional at any point, giving you complete freedom to simply process quietly in your own space. If you are having a low-capacity week and don’t want to miss a session, you are so welcome to come and simply rest without having to do anything at all.
1 x Private 60-Minute 1:1 Session: A dedicated, collaborative Yoga Therapy & Somatic Coaching session with Nadiya (in-person or online). This is a safe, reflective space focused entirely on you, giving us time to unpack how the practices are landing, make gentle adjustments, tailor techniques to your body, and deeply integrate your learning.
Between-Session Support: Optional access to a private WhatsApp community for ongoing connection, plus recorded somatic practices to build capacity at home.
Everything Provided: Props, kit, journal & pen, herbal teas and sweet treats await you. Just turn up as you are.
This is for you if you are:
Holding stored stress: Feeling physical tightness or pain trapped in your jaw, back, hips, or shoulders—holding on to active tension without knowing how to safely let it move through.
Trapped in over-functioning: Constant doing has become your baseline—leaving you feeling restless, guilty, or unsafe whenever you try to slow down and do nothing.
Feeling numb or disconnected: Living with brain fog, low mood, or a flat, heavy exhaustion that leaves you feeling like a visitor in your own body, just going through the motions.
Seeking dedicated space for yourself: Longing for a quiet, non-negotiable weekly sanctuary to pause, recharge, and just be without any obligations.
Curious to learn more: Wanting to understand your nervous system and walk away with practical somatic tools to support your everyday well-being.
Navigating hormonal shifts: Feeling like your mood, sleep, physical comfort, and resilience have been hijacked by perimenopause and beyond.
Instead, you are ready to:
Work with your body: Decode your nervous system’s signals and monthly cycle so you can respond with self-compassion instead of frustration.
Listen to your body’s boundaries: Honor internal signals—like the need to slow down or rest—with clarity and trust, long before your system reaches breaking point.
Drop the performance: Explore somatic practices with curiosity and grace rather than trying to “do it right.”
Investment & Flexible Pricing
- Full Course Investment: £495
- **Early Bird Offer: £395** Save £100 until 25th September!
- Returning Clients: Extra 10% off the early bird price.
Flexible Payment Plan (Early Bird Rate: £395 total)
You do not need to pay the full balance upfront to claim the Early Bird discount. Simply pay your £99 deposit by 25th September, and the remaining £296 balance is split into two manageable installments:
At Booking: £99 Non-refundable Deposit (Locks in your Early Bird rate)
Installment 1 (£148): Due 27th September 2026
Installment 2 (£148): Due 27th October 2026 (Final balance cleared before Block 2 starts)
Deposits are non-refundable to protect our intimate group size of just 8 women. Full Terms & Conditions apply upon booking.
Limited to 8 Women
To keep the space intimate, peaceful, and unhurried, space is capped at just 8 participants. This is a quiet, low-demand container where you are welcomed to simply be without any expectations. Once these 8 spots are filled, registration closes until Spring 2027.
Reserve Your Space
Have a question before booking, or wondering if this container is right for you? Email me at nadiya@restorativebeing.co.uk—no pressure, just a quiet space to connect.
Kind words from previous course attendees
Book Here
To book a space on the Rooted and Restored eight-week body-based journey, you can click here to BOOK NOW or please contact Nadiya on 07800 712998 or nadiya@restorativebeing.co.uk